High -speed diets, including rapid and significant weight loss for 7 days, are of great popularity.Most often, their diet is monotonous when you need to use a specific product throughout the week.But there is a completely balanced power complex aimed at surgical weight loss.It's called a "favorite" diet.
Characteristics of your favorite diet
Against the background of numerous options for proper weight loss, the diet is different.It has a completely unique approach to building a weekly diet.This form of diet combines several mono-diet, while not forcing only one.Several conditionally unloading days are added to the usual products when the diet is filled with different fluids.
This diet has gained its popularity for a number of reasons.
- First, it is effective.The existing diet allows you to lose weight quickly, by the end of the week you can throw up to 10 kg.
- Second, this in practice precludes the grueling feeling of hunger.The menu is compiled into various food dishes a day can be more than 5 times.
- Third, the basic version of your favorite diet is a gentle way to lose weight.
Another feature of such a complex is the unnecessary need to stick to the declared menu.Eligible products can be combined in your personal taste.A favorite diet can only fall if the number of calories per day significantly exceeds 1000 and not all prohibited products are excluded from the diet.
Pluses, disadvantages and contraindications
This diet is not a vain choice of many people who strive to get rid of extra pounds.
Its main positive aspects:
- Rapid weight loss (you can drop up to 10 kg in 7 days), after leaving the diet, weight is practically not acquired;
- Reducing the volume of portions of food and after the course, as after a week the stomach is slightly reduced;
- During weight loss, the body is cleaned;
- The diet is less stressful than the various forms of monodital;
- The number of meals can be more than 5 times;
- During an express issue you can use a small amount of oil (it goes as a salad dressing);
- The diet is extremely short in time because it will not be so difficult to withstand;
- The outcome of the diet begins on the seventh day, this clearly simplifies the process of returning to the usual diet.
However, this approach also has negative characteristics.The main disadvantages of this diet:
- Nutrition is insufficiently balanced, variable unloading and ordinary days can exhaust the body;
- During a diet, it is often the need to add bran, vitamin complexes and bioactive supplements to the diet, in some cases a drug complaint may be required;
- Often the diet is accompanied by severe weakness, dizziness, drowsiness, constipation, nausea, headache, irritability, stomach pain;
- Metabolism, metabolism can be slowed down and there is also a risk of blood pressure jumps;
- The diet requires some preparation;
- In one week you will need to exclude heavy physical activity, excessive activity and reduce the duration of fitness, sports.
Despite their very popularity, your favorite diet has quite a lot of contraindications.
Contraindications
- Diabetes.
- Pregnancy, eating period.
- Intestinal diseases (colitis, dysbiosis), stomach (ulcer, gastritis), disorders in the digestive tract.
- Kidney and liver disease.
- Hypertension.
- Immune diseases, reduced immunity.
- Heart failure.
- Allergic reactions.
- Diseases or other dietary courses have passed, from which they have not passed 2-3 months.As well as the postoperative period, especially with surgical effects on the abdominal cavity.
- Clinical depression.
- Disorder of food behavior.
During the period of weight loss, there may also be an exacerbation of any existing diseases of the chronic type, anemia is possible, increasing the acidity of the stomach, acids.
Basic rules
This does not mean that a favorite diet has a huge list of strict rules, the violation of which is full of zero score by the end of the week.But there are nuances.
- You should sit on a diet after a few days of preparation.It includes a diet correction when flour products, sugar and sweets are gradually switched off, more useful products are added and portions are reduced.It will be useful to clean the intestine with water and take a laxative.
- Psychological mood is very important.Strong stressful situations should be avoided during the diet.
- It is better to choose a "favorite" time for the diet when you do not need to go to business travel, to change the usual daily routine, to load physically and mentally.
- For 7 days, "harmful" products filled with fat, fast carbohydrates should be excluded from the diet.We need to abandon salt and spices.Also remove banana, mango, grapes, avocado from use as these are very high calorie fruits.Starch -rich potatoes include prohibited products.Home -The fruit of fruits should be diluted in half to reduce the calorie content.
- The individual menu is compiled independently, but based on the approximate plan of the diet.
- The outcome of the diet includes at least another week in the form of proper nutrition, with a limitation in the amount of food per day.At this stage, no sweets should be introduced.
- You should drink enough pure filtered or mineral water every day.And the portions of food make it modest so that the allowable amount of products is divided into several stages.This will avoid heavy hunger.
- Throughout the course, it is recommended to carefully monitor the health condition.It is not worth completely eliminating physical activity, but it is only acceptable in a light version and when the general condition allows.
Taking into account these rules will facilitate the week of sitting on a diet, will help to achieve the desired weight loss result.
Menu
This diet is not in vain that it has a nice name.After all, it allows you to combine and leave different favorite products in the diet, excluding only some components from the daily menu.
In this case, there is no clear and strict nutritional plan.The composition of the products can vary and the dishes are rearranged during the day in places.But when you compile a personal schedule for a week, you should rely on the approximate plan of the weight loss diet.
Approximate menu
The first, third and sixth day is the unloading.SO -Disabled "Drinking Days".During this period the body is cleaned.And you can use all kinds of liquids in unlimited quantities.The first place among them, of course, is occupied by water.Other acceptable options for days without solid food:
- low -fat broth, only natural, without cubes;
- Cocktails with fruits and dairy products;
- diluted juices, flies, unsweetened compotes;
- Drinking sour, single -storey kefir;
- black, green, red tea and herbal teas without sugar, honey or jam;
- Soup and coffee are acceptable.
The second day is a day of vegetables.On this day, you can feel like a vegetarian using only green, vegetables.The dishes can be completely different, but without generously adding salt, spices, spices and a huge amount of different oils.Colors are excluded in the same way as potatoes.The main focus of vegetables should be obtained by broccoli and cabbage, as these products are first -class eliminated accumulated fat.
The fourth day is a fruity period.Many nutritionists are advised to rearrange the day of vegetables on vegetables on the day of fruits.From then on, after "without food", the loved one will be easier to enter the diet regime.In addition to the forbidden calorie fruits, all others are acceptable here.You can also use diluted frish, fruit puree.It is allowed to eat about 3 kg of different fruits a day.It is advisable to make the main focus on fruits with apples, kiwi and citrus fruits, they are better to fight extra pounds.
Fifth Day - Add protein food.On this day you should not eat at the landfill, otherwise you can bring the efforts attached to the zero score and get worse.Within the diet for this day is allowed:
- seafood and fish (only low fat) in any form;
- homemade meat (chicken, turkey);
- Eggs, some cottage cheese, dairy products and pure sour.
The seventh day is the beginning of the output of the diet, a balanced diet.During the whole day, it is allowed to combine products that were allowed in this weekly diet.Transmission should also be small, the effect of "lubricated" diet is important for saving and stretching after a few more days.
You should drink more than 2 liters of clean water a day all week and also not exclude teas from the diet.Important: The water should be warm.
To facilitate your personal menu on a weekly express diet, you can rely on the next option.
Menu
The first day
- Breakfast: tea, cocktail with milk or 200 ml of kefir.
- Lunch: low fat soup, broth.
- Breakfast: Home unsweetened compote or diluted with water 1: 1 fresh.
- Dinner: yogurt without dyes or a glass of warm milk.
The second day
- Breakfast: a pair of small tomatoes or cucumbers.
- Lunch: Light cabbage salad with other vegetables.
- Breakfast: pair of pieces of separately selected vegetables.
- Dinner: stewed stew from a mixture of vegetables without spices or salt.
The third day
- Breakfast: kefir or jelly without sweeteners.
- Second breakfast: milk.
- Lunch: Chicken broth.
- Breakfast: some pure yogurt.
- Dinner: Acid -Liko passage of the drinking pass.
Fourth day
- Breakfast: Several citrus fruits.
- Second breakfast: fruit mixture puree, fresh, or kiwi, or one orange.
- Lunch: Cut from various fruits, which is allowed to season with yogurt.
- Breakfast: a few pears, apples or kiwi.
- Dinner: A small glass of heated milk.
Fifth day
- Breakfast: Several boiled eggs.
- Second breakfast: seafood or a piece of fish.
- Lunch: boiled beans or peas with turkey, chicken.
- Breakfast: 2-3 tablespoons of low calories or ash.
- Dinner: Solid cheese is a few pieces or a glass of milk.
The sixth day
- Breakfast: tea or herbal decoction, 200 ml of single -storey kefir or yogurt.
- Second breakfast: citrus frish or kiwi mousse.
- Lunch: a small dish with slender broth.
- Breakfast: Homemade sugar -free jelly.
- Dinner: A glass of warm milk.
Seventh day
- Breakfast: coffee or black tea, two tablespoons of cottage cheese or 2 "cool" eggs.
- Second breakfast: a little fruit to choose.
- Lunch: cereal soup, such as rice.
- Breakfast: again fruit or diluted fresh.
- Dinner: Vegetable cutting with butter.
Additional "solid" diet version
Those who for a number of reasons cannot use the basic plan of this diet can choose an additional option.It cannot be called a sparing method, but its effectiveness remains on top.
And another difference from most diets of this type: in the "hard" menu mode, alcohol presence is acceptable.Those who do not want to consume wine can replace this drink with natural grenade juice.
Just but a strict menu for seven days
Day 1 and 2nd: an abundant drink consisting of filtered, fixed water and non-greasy kefir.
Day 3: Using different varieties of apples in the total amount up to 3 kg per day.Replacing apples with citrus fruits or kiwi is acceptable.At the same time, it is also important to drink plenty of fluids and to make sure that gastric pain and acids do not occur due to increased acidity.
4th, 5th and 6th day: The menu shows only homemade meat (chicken or turkey).It is desirable that the prepared dishes be paired, cooked.
Day 7: Alcohol is added to the diet-red or white dry wine, which should be drunk on a small glass in each meal.The menu also contains different varieties of low fat, better hard cheese (30 grams at a time).
The output of a solid diet should be gradual without excessive loading of the digestive system.During the week, you should definitely take balanced vitamins complexes to increase the tone and improve well.If you are comfortable for a hard Put, then layers to try the American Hill diet.
The Love diet is an emergency measure in the fight against excess weight, while despite the contraindications and disadvantages, it is as convenient as possible.The results achieved will be able to stay for a long time, and to repair them will allow proper nutrition after weight loss.